Fitness Plan

I've fallen sick. Luckily I was still able to pull through yesterday night without compromising my performance. Well, I don't have to work today. So, I hope I'll get well by tomorrow.

As I have said earlier, it's time for me to start working out and get fit again. So, I have a plan. I'm going to add running into my regime. In the past it's just running for the sake of warming up, but this time, I'm gonna really have a good running session. I guess it's good, cos although I'm getting skinnier, there's still some unwanted fats here and there to get rid of. After some thoughts, I've worked out a regime.
The regime in a typical week will be as followed:
1 week = 3 times gym workout
2 times running session (neighbourhood)
1 time swimming session
It will all be done on separate days, leaving one day of the week to rest.

Diet wise, I'm gonna start getting myself proper breakfast, like high nutrition value cereals, multi grain/whole meal bread, peanut butter, walnut, raisin and the list goes one. Increase my daily food intake(I've been eating too little lately). More carbs, more protein, more vegs, more fruits, less fat. I think getting myself cod liver's oil will be good, just as a basic supplement for extra vitamins and nutrition.

All right, I believe my health is going to get better. I'll start this regime immediately after I've recovered from this cold I'm having.

Hmm... should head down to the library later to do research on new gym routine plan.

See ya!

Shagged

Haven't been so tired for very long. Long hours of standing, walking, carrying, and I just had another interview for part-time model recommended by cousin Alison yesterday evening after work. The photos they took yesterday seem to be quite nice. They say I'm the big smile kind, sunny boyish kind, not the act cool kind. Maybe act cool yes, but with appropriate outfit. Lol. Anyway, I'm still tired and my body is aching bad from that just one day of orientation at the gym. Slept from 10 pm and woke up just now at 4 odd am. Gonna sleep a little more later and then have my second session of workout at the gym. I'm enjoying every moment now, cos I know I'm becoming useful.

Mooted Comeback

Today marks my first day in the gym after 3 months of break. As it was a weekday noon, the people there were mostly students or youngsters who didn't have to be in school at that hour, possibly poly or uni whatever. The point is, they are mostly hunky and well built. So, the first feeling I got when I entered the used to be very familiar environment was intimidating. I spotted a few stares, possibly thinking what was this weakling skinny boy doing here. Yes, I've lost weight and doesn't have the strength and size I used to possess before. In fact, I had problem handling almost all the workouts. Lack of strength, stamina to sustain. I was already feeling a little uneasy, due to the fact that I couldn't do a proper workout like before even with lighter weights and the fact that some people seemed to be observing me from a corner, like waiting for me to make a fool of myself. Well, that was an orientation for me. I believe I'll get better and hopefully better than before as I continue my regime.
The past quarter of the year has been a whole downhill for me. Financial wise, health wise, emotional wise, all in a mess. Getting a job is harder than I expect, let alone getting a good one. My health hasn't been really pleasing due to the constant pestering of my unbearable lower back problem. What has happened to me?! Emotionally, I can say I am not really happy and stable for the moment. Getting a job, the job itself and my studies. Big worries. To be honest, I'm still mending my heart myself, after the brief relationship I had late last year. Well, it's a sure thing I have to move on and catch better days, but it isn't easy when you kinda lose a little faith about love. It's an affair too much for me to handle, and my door hasn't been opened since then. Sorry people.
Blogging hasn't been really frequent this year, particularly the past 3 or 4 months. Kinda lost my momentum to blog since the start of my fully occupied days late last year. Another reason being there weren't much to write about, and pictures of my occasional outings can be found on Facebook. My life for the past few months is home home and home, like a boy next door to the extend I don't know what's the day of the week. Trust me, it gets pretty annoying and disturbing when this kind of life drags longer than it should. I felt like a corpse. Anyway, I'll try to care more about my blog as the day goes by. More frequent blogging for sure. Just wait and see.
I can say that now I'm slowly crawling back to my rightful path. Found a financial source, getting fit with today as the start, be cheerful and free. Moreover, I sort of know what to do about my studies. I just need to get procedures and materials smoothed out. I may be weak now, but just you wait & see. I'll be stronger. I'll make my comeback. I will increase my self worth.
Crawling crawling crawling...
Alright, off preparing for work tonight.